Surf Stronger - Surf Training DVD

Surf Stronger - Surf Training DVD

Surf Stronger, The Surfer's Workout is a total body, surf-specific workout. The 45-minute training session includes a dynamic warm up, the main workout, and a cool-down stretch. The video will teach you athletic movements that look and feel like surfing while focusing on building power, flexibility, and core strength.
Training with Surf Stronger will help you catch more waves, be less prone to injury, and take your surfing fitness to the next level!

Workout Overview

Pre-Surf Warm Up - 8 mins.Improve your surfing in less than 10 minutes! By warming up properly, your body will be ready to rip on your first wave. 10 easy-to-learn movements to do before you paddle out.

Main Workout - 22 mins.-A real-time, follow-along workout consisting of 16 excerises that look and feel like surfing. Strengthen your upper body, your core, and your lower body all in one workout. Two levels allow you to choose your training pace.

Cool Down Stretch - 15 mins. A combination of yoga and stretching on the ball. This section helps develop total body flexibility. Emphasis is splaced on the shoulders, back and hips, where surfers have the tightest muscles. This segment also serves as an excellent way to recover after a long day in the water.

Original Music by:Mermen, ALO, DJ Logic, Culver City Dub Collective, Rondo Brothers Tim Bluhm, Hamsa Lila, Matt Butler, The Court & Spark, Shitones, Sensations, Glider, Billy Midnight, and Vinyl.

Surf Stronger Company Info

Surfing the cold and often daunting waves off Ocean Beach in San Francisco, California, lifelong surfers Scott Adams and Todd Walsh realized that better fitness equals better surfing. With that simple idea, the duo created Surf Stronger – The Surfer’s Workout, a first-of-its-kind video workout program for surfers. In 2008 they released the highly anticipated follow-up, Surf Stronger Core Training. Both videos have received accolades from top surfing publications—including Surfer, Surfing, TransWorld Surf, Tracks—and surfers worldwide.

Drawing on research-based principles of exercise science and extensive surfing experience, Surf Stronger training offers easy-to-follow, challenging, and effective workouts. The response to the videos has been fantastic. From San Francisco to Sydney, Los Angeles to Cornwall, customers agree Surf Stronger workouts make a big difference!