Surf Stronger2 - Core Training DVD

Surf Stronger 2 - CreTraining DVD

 All athletes require good core strength to perform at their best-especially surfers.

This surf-specific workout will take you step-by-step through a training program to build strength, stability and endurance in your core. Coach Scott Adams, CSCS, and veteran pro surfer, Serena Brooke, teamed up to design this challenging and inspiring workout. Video features a Pre-Surf Warmup Routine (7 minutes), Quick Core workout (10 minutes) and Main workout (25 minutes) plus DVD extras.

Workout Overview

Pre-Surf Warm Up - 7 mins.Warming up properly is one of the best ways to improve your surfing. Our specialized approach takes you through a series of movements to prepare you to stick your first drop. .

Main Core Workout - 28 mins.-A challenging routine for the core that looks and feels like surfing. 12 surf-specific excercises that build strength, stability, and endurance in your core. Three program levels allow you to fine tune your training pace. The main workout concludes with a post-surf stretching routine to keep your muscles loose

Quick Core - 10 mins Inspired by traditional strength and conditioning movements, yoga, and Pilates, the Quick Core workout is a fast-paced, time-efficient routine that you can do anywhere.

Original Music by:Mermen, ALO, DJ Logic, Culver City Dub Collective, Rondo Brothers Tim Bluhm, Hamsa Lila, Matt Butler, The Court & Spark, Shitones, Sensations, Glider, Billy Midnight, and Vinyl.

Surf Stronger Company Info

Surfing the cold and often daunting waves off Ocean Beach in San Francisco, California, lifelong surfers Scott Adams and Todd Walsh realized that better fitness equals better surfing. With that simple idea, the duo created Surf Stronger – The Surfer’s Workout, a first-of-its-kind video workout program for surfers. In 2008 they released the highly anticipated follow-up, Surf Stronger Core Training. Both videos have received accolades from top surfing publications—including Surfer, Surfing, TransWorld Surf, Tracks—and surfers worldwide.

Drawing on research-based principles of exercise science and extensive surfing experience, Surf Stronger training offers easy-to-follow, challenging, and effective workouts. The response to the videos has been fantastic. From San Francisco to Sydney, Los Angeles to Cornwall, customers agree Surf Stronger workouts make a big difference!

Surf Stronger - Surf Core DVD Preview